Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

October 30, 2016

Performed at: CrossFit Modi'in
Description: 2 rounds for time:
15 thrusters @ 65 lbs
800m run
Results: 16m 00s
Performed as RX
Warmup: 400m run
Band pass overs and good mornings
Handstand practice
EMOM for 8 minutes:
Even minutes: 5 deadlifts 135 lbs
Odd minutes: 15 second wall Handstand + 5 head to floor butt in air push-ups
Athlete's Notes: Felt good, first workout after chagim and on keto. A bit lightheaded from upside down stuff but really okay.

1 similar workout

Date Name WorkoutDescription Results
10/30/2016 2 rounds for time:
15 thrusters @ 65 lbs
800m run		 16m 00s
Performed as RX