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Athlete Date Sort Location Workout Name Description Results
Weston Benoit 12/17/2015 All Day CrossFit None For time:
50 OH Walking Lunge, 185/135
20 T2B
50 Front Rack Walking Lunge, 185/135
20 T2B
50 Back Rack Walking Lunge, 185/135
20 T2B		 13m 06s
Performed as RX
Weston Benoit 12/08/2015 All Day CrossFit None 3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders		 15m 02s
Performed as RX
Weston Benoit 12/07/2015 All Day CrossFit None 4 Rounds:
21 Box Jumps, 24/20
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees		 12m 27s
Performed as RX
Weston Benoit 12/04/2015 All Day CrossFit None With a running clock
A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 4 minutes complete a 400m run + max reps of Thrusters, 95/65		 81 reps
Performed as RX
Weston Benoit 11/04/2015 All Day CrossFit None AMRAP 10
5 TTB
10 Push Ups
15 squats		 316 reps
Performed as RX
Weston Benoit 11/03/2015 All Day CrossFit None 3RFT
5 MU
10 Squat Cleans (135/95)
20 Box Jumps (24/20)		 10m 09s
Performed as RX
Weston Benoit 07/06/2015 All Day CrossFit None 4 RFT
12 Pull Ups
12 Burpees
200m Run		 8m 08s
Performed as RX
Weston Benoit 06/02/2015 All Day CrossFit None 12 AMRAP
16 Lunges(135/95)
8 Cleans (135/95)
4 Muscle Ups		 3 rounds 2 reps
Performed as RX
Weston Benoit 06/01/2015 All Day CrossFit None 5 RFT
200m Run
20 Box Jumps
20 Slam Balls		 12m 44s
Performed as RX
Weston Benoit 05/12/2015 All Day CrossFit None 1 Mile AD buy-in
3 RFT
5 Jerks (155/110)
7 Burpees
9 GHDSU		 6m 45s
Performed as RX
Weston Benoit 05/12/2015 All Day CrossFit None 5 RFT
10 Lunges
8 Toes 2 Bar
6 Step ups (115/75)
4 Thrusters
2 MU		 15m 26s
Performed as RX
Weston Benoit 04/22/2015 All Day CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 04s
Performed as RX
Weston Benoit 04/21/2015 All Day CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 09s
Performed as RX
Weston Benoit 04/20/2015 All Day CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 58s
Performed as RX
Weston Benoit 04/06/2015 All Day CrossFit None AMRAP 10
2,4,6,8,...
Power Clean (135/95)
WBS(20/14)		 118 reps
Performed as RX
Weston Benoit 03/31/2015 All Day CrossFit None 10!
KBS (53/35)
TTB		 5m 27s
Performed as RX
Weston Benoit 03/30/2015 All Day CrossFit None AMRAP 12
20 OH weighted Lunges
20 Weighted Sit ups (45/25)
50 Double Unders		 360 reps
Performed as RX
Weston Benoit 03/20/2015 All Day CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 43 reps
Performed as RX
Weston Benoit 03/17/2015 All Day CrossFit None AMRAP 14:
15 S2OH (95/65)
20 Jumping Air Squats
50 DU		 5 rounds 27 reps
Performed as RX
Weston Benoit 03/16/2015 All Day CrossFit None 4 RFT:
400m Run
6 Power Clean (185/135)
12 Burpee Box Step Ups w/Dumbells (45/25)		 20m 28s
Performed as RX
Weston Benoit 03/11/2015 All Day CrossFit JC Bday WOD "3-11-81"
3 RFT
11 Push-ups
3 Burpees
11 Pull-ups
3 Burpees
11 HSPU
3 Burpees
11 GHDSU
3 Burpees
11 Box jumps
3 Burpees
11 T2B		 16m 47s
Performed as RX
Weston Benoit 03/10/2015 All Day CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 309 reps
Performed as RX
Weston Benoit 01/26/2015 All Day CrossFit None 3 RFT
200m Run
25 KBS (53/35)
25 Push Ups		 9m 05s
Performed as RX
Weston Benoit 01/23/2015 All Day CrossFit None 200m Run
20 OH Squats (95/65)
400m Run
10 OH Squats
800m Run
10 OH Squats
400m Run
20 OH Squats
200m Run		 16m 26s
Performed as RX
Weston Benoit 01/21/2015 All Day CrossFit None AMRAP 10
20 WBS (20/14)
20 Alt. Lunges w/ MB		 200 reps
Performed as RX
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