Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 21, 2015

Performed at: All Day CrossFit
Description: AMRAP 10
20 WBS (20/14)
20 Alt. Lunges w/ MB
Results: 200 reps
Performed as RX
Warmup: 4x400m Run
2min rest in between
Cooldown: Butterfly
Hurdler
Quad
Samson

Ring Rows
50 Reps

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 AMRAP 10
20 WBS (20/14)
20 Alt. Lunges w/ MB		 200 reps
Performed as RX