Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

March 16, 2015

Performed at: All Day CrossFit
Description: 4 RFT:
400m Run
6 Power Clean (185/135)
12 Burpee Box Step Ups w/Dumbells (45/25)
Results: 20m 28s
Performed as RX
Warmup: Heavy OverHead Squats:
6X4
1x2

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 4 RFT:
400m Run
6 Power Clean (185/135)
12 Burpee Box Step Ups w/Dumbells (45/25)		 20m 28s
Performed as RX