Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
185 lbs

June 1, 2015

Performed at: All Day CrossFit
Description: 5 RFT
200m Run
20 Box Jumps
20 Slam Balls
Results: 12m 44s
Performed as RX
Warmup: P. Snatch into OVHS
4x4; 3x3; 3x3; 2x2; 2x2

1 similar workout

Date Name WorkoutDescription Results
06/01/2015 5 RFT
200m Run
20 Box Jumps
20 Slam Balls		 12m 44s
Performed as RX