Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

December 7, 2015

Performed at: All Day CrossFit
Description: 4 Rounds:
21 Box Jumps, 24/20
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees
Results: 12m 27s
Performed as RX
Warmup: Every 2 minutes for 7 rounds:
1 Hang Snatch + 1 Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
12/07/2015 4 Rounds:
21 Box Jumps, 24/20
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees		 12m 27s
Performed as RX