Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
185 lbs

November 3, 2015

Performed at: All Day CrossFit
Description: 3RFT
5 MU
10 Squat Cleans (135/95)
20 Box Jumps (24/20)
Results: 10m 09s
Performed as RX
Warmup: 8x100m Sprints
Sprint 100, walk 100

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 3RFT
5 MU
10 Squat Cleans (135/95)
20 Box Jumps (24/20)		 10m 09s
Performed as RX