Weston Benoit

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

185 lbs

January 23, 2015

Performed at:	All Day CrossFit
Description:	200m Run 20 OH Squats (95/65) 400m Run 10 OH Squats 800m Run 10 OH Squats 400m Run 20 OH Squats 200m Run
Results:	16m 26s Performed as RX
Warmup:	Strict Press 5x5 @70%
Cooldown:	Butterfly Hurdler Shoulders Hand Stands 2 min

Date	Name	WorkoutDescription	Results
01/23/2015		200m Run 20 OH Squats (95/65) 400m Run 10 OH Squats 800m Run 10 OH Squats 400m Run 20 OH Squats 200m Run	16m 26s Performed as RX