Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
185 lbs

December 8, 2015

Performed at: All Day CrossFit
Description: 3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders
Results: 15m 02s
Performed as RX
Warmup: Sumo deadlift
Work to a heavy 1 rep

1 similar workout

Date Name WorkoutDescription Results
12/08/2015 3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders		 15m 02s
Performed as RX