Weston Benoit

Hometown:
Houston, TX
United States
Gym:
All Day CrossFit
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
185 lbs

All Day CrossFit

Members:
32
Workouts Posted:
513
Address:
716 W 17th St
Houston, TX 77008
United States

Personal Records

Metcon
Fran:
3:52
Grace:
2:30
Helen:
10:09
Cindy:
18 + 8 reps
FGB:
335
Strength
Squat:
365 lbs
Deadlift:
425 lbs
Clean:
280 lbs
Snatch:
215 lbs
Jerk:
260 lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 27, 2014   -   47 workouts logged

Date Name Description Results
12/17/2015 For time:
50 OH Walking Lunge, 185/135
20 T2B
50 Front Rack Walking Lunge, 185/135
20 T2B
50 Back Rack Walking Lunge, 185/135
20 T2B		 13m 06s
Performed as RX
12/08/2015 3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders		 15m 02s
Performed as RX
12/07/2015 4 Rounds:
21 Box Jumps, 24/20
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees		 12m 27s
Performed as RX
12/04/2015 With a running clock
A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 4 minutes complete a 400m run + max reps of Thrusters, 95/65		 81 reps
Performed as RX
11/04/2015 AMRAP 10
5 TTB
10 Push Ups
15 squats		 316 reps
Performed as RX