Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

March 30, 2015

Performed at: All Day CrossFit
Description: AMRAP 12
20 OH weighted Lunges
20 Weighted Sit ups (45/25)
50 Double Unders
Results: 360 reps
Performed as RX
Warmup: Deadlift
20min to establish a 1RM

1 similar workout

Date Name WorkoutDescription Results
03/30/2015 AMRAP 12
20 OH weighted Lunges
20 Weighted Sit ups (45/25)
50 Double Unders		 360 reps
Performed as RX