Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 26, 2015

Performed at: All Day CrossFit
Description: 3 RFT
200m Run
25 KBS (53/35)
25 Push Ups
Results: 9m 05s
Performed as RX
Warmup: Back Squat
4x5 @ 80%
Cooldown: Butterfly
Hurdler
Quad
Childs Pose

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 3 RFT
200m Run
25 KBS (53/35)
25 Push Ups		 9m 05s
Performed as RX