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Athlete Date Sort Location Workout Name Description Results
Shane Murray 08/23/2013 CrossFit Athlone 100 Mountain Climbers For Time Perform 100 reps of mountain climbers
as quickly as possible		 0m 36s
Performed as RX
Shane Murray 08/21/2013 CrossFit Athlone Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 22m 00s
Performed as RX
Shane Murray 08/20/2013 CrossFit Athlone Back squat 1 rep max Back squat 1-1-1-1-1

132-176-198-220-242		 242 1 rep lbs
Performed as RX
Shane Murray 08/19/2013 Plymouth Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 44s
Performed as RX
Shane Murray 08/19/2013 CrossFit Athlone Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

34 min cut off time		 34m 00s
Performed as RX
Shane Murray 08/16/2013 CrossFit Athlone Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 45s
Performed as RX
Shane Murray 08/14/2013 Plymouth Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 22s
Performed as RX
Shane Murray 08/13/2013 Plymouth Karen For time:
150 Wallball shots, 20 pound ball		 13m 42s
Performed as RX
Shane Murray 08/10/2013 CrossFit Athlone None Skills - Double Unders

WOD

4 rounds for time of:

200m run
24Kg Kb Swings x 10
5 Pull Ups		 9m 22s
Performed as RX
Shane Murray 08/08/2013 CrossFit Athlone None For time:
800m run
&
D.Unders 50 or Scaled (200)
 5m 25s
Performed as RX
Shane Murray 08/08/2013 Plymouth Crossfit wod 08/08/2013 10 Rds for time:

- 7 Burpees
- 7 Knees to Elbows		 12m 40s
Performed as RX
Shane Murray 08/07/2013 Plymouth Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 30s
Workout Scaled
Shane Murray 08/06/2013 CrossFit Athlone Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 15s
Performed as RX
Shane Murray 08/05/2013 Plymouth Deadlift Deadlift 7-7-7-7-7-7-7 reps

For each set, touch and go at ground only


(1) 100kgs (220Ibs) (7)
(2) 110Kgs (243Ibs) (7)
(3) 110Kgs (243Ibs) (7)
(4) 120Kgs (265Ibs) (7)
(5) 120Kgs (265Ibs) (7)
(6) 120Kgs (265Ibs) (7)
(7) 120Kgs (265Ibs) (7)		 49 reps
Performed as RX
Shane Murray 08/02/2013 Plymouth Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 298 reps
Performed as RX
Shane Murray 08/01/2013 Plymouth Fran Three rounds, 21-15- and 9 reps, for time of:
43Kgs / 95 pound Thruster
Pull-ups		 10m 30s
Performed as RX
Shane Murray 07/30/2013 Plymouth Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 15 reps
Performed as RX
Shane Murray 07/17/2013 Scotland Smash me Run 2000 meters
100 Pull-ups
150 Air Squats
200 KB Swings - 12kg KB
 52m 00s
Performed as RX
Shane Murray 05/29/2013 Crossfit Athlone Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 43 reps
Performed as RX
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