Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 16, 2013

Performed at: CrossFit Athlone
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 10m 45s
Performed as RX
Warmup: Flexibility , dead lift , clean light loads, dips
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 45s
Performed as RX