Shane Murray

Hometown:

Plymouth, Devon

Gym:

Gender:

Male

Age:

Height:

1.75m

Weight:

85 kgs

August 8, 2013

Performed at:	Plymouth
Workout Name:	Crossfit wod 08/08/2013
Description:	10 Rds for time: - 7 Burpees - 7 Knees to Elbows
Results:	12m 40s Performed as RX
Warmup:	Flexibility and general raise in Core Temp.
Cooldown:	Flexibility.
Athlete's Notes:	Knees to elbows where tiring , however i just had completed another "Wod" minutes before.

Date	Name	WorkoutDescription	Results
08/08/2013	Crossfit wod 08/08/2013	10 Rds for time: - 7 Burpees - 7 Knees to Elbows	12m 40s Performed as RX