Shane Murray

Hometown:
Plymouth, Devon
Gym:
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 6, 2013

Performed at: CrossFit Athlone
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 10m 15s
Performed as RX
Warmup: Flexibility and light jog
Cooldown: Flexibility
Athlete's Notes:

Only used 30m court to run so wasted time on turns and speed.

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