Performed at: | CrossFit Athlone |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 10m 15s Performed as RX |
Warmup: | Flexibility and light jog |
Cooldown: | Flexibility |
Athlete's Notes: | Only used 30m court to run so wasted time on turns and speed. |