Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 5, 2013

Performed at: Plymouth
Workout Name: Deadlift
Description: Deadlift 7-7-7-7-7-7-7 reps

For each set, touch and go at ground only


(1) 100kgs (220Ibs) (7)
(2) 110Kgs (243Ibs) (7)
(3) 110Kgs (243Ibs) (7)
(4) 120Kgs (265Ibs) (7)
(5) 120Kgs (265Ibs) (7)
(6) 120Kgs (265Ibs) (7)
(7) 120Kgs (265Ibs) (7)
Results: 49 reps
Performed as RX
Warmup: Flexibilty and Deadlift bar only warm-up
Cooldown: Flexibility

2 similar workouts

Date Name WorkoutDescription Results
09/22/2013 Deadlift Training at 75% 1RM Deadlift 5-5-5-5-5 @75% 1RM

120Kg		 15m 00s
Performed as RX
08/05/2013 Deadlift Deadlift 7-7-7-7-7-7-7 reps

For each set, touch and go at ground only


(1) 100kgs (220Ibs) (7)
(2) 110Kgs (243Ibs) (7)
(3) 110Kgs (243Ibs) (7)
(4) 120Kgs (265Ibs) (7)
(5) 120Kgs (265Ibs) (7)
(6) 120Kgs (265Ibs) (7)
(7) 120Kgs (265Ibs) (7)		 49 reps
Performed as RX