Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 10, 2013

Performed at: CrossFit Athlone
Description: Skills - Double Unders

WOD

4 rounds for time of:

200m run
24Kg Kb Swings x 10
5 Pull Ups
Results: 9m 22s
Performed as RX
Warmup: Mobilize
Strength: Press 5x7

1 - 40Kg(90Ibs) (7)
1 - 40Kg(90Ibs) (7)
1 - 50Kg(110Ibs) (7)
1 - 50Kg(110Ibs) (5)(2)
1 - 50Kg(110Ibs) (5)(2)
Cooldown: 400m run & mobilize
Athlete's Notes: KB Swings were Crossfit Kb Swings

1 similar workout

Date Name WorkoutDescription Results
08/10/2013 Skills - Double Unders

WOD

4 rounds for time of:

200m run
24Kg Kb Swings x 10
5 Pull Ups		 9m 22s
Performed as RX