Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 7, 2013

Performed at: Plymouth
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 18m 30s
Workout scaled
Modifications at: 78Ib/35.5kg
Warmup: light running, flexibility and overhead squat.

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 30s
Workout Scaled