Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 23, 2013

Performed at: CrossFit Athlone
Workout Name: 100 Mountain Climbers For Time
Description: Perform 100 reps of mountain climbers
as quickly as possible
Results: 0m 36s
Performed as RX
Warmup: Skill:
Deadlift 2x8
Front Squat 2x5

Strength
Press 5-5-5-5-5

Press 88-88-88-110-110
Total - 484
Total reps - 25
Failed reps - 0
Cooldown: Mobilty 15 minutes

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 100 Mountain Climbers For Time Perform 100 reps of mountain climbers
as quickly as possible		 0m 36s
Performed as RX