Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

July 17, 2013

Performed at: Scotland
Workout Name: Smash me
Description: Run 2000 meters
100 Pull-ups
150 Air Squats
200 KB Swings - 12kg KB
Results: 52m 00s
Performed as RX
Warmup: Flexibilty and General Warm-up
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 Smash me Run 2000 meters
100 Pull-ups
150 Air Squats
200 KB Swings - 12kg KB
 52m 00s
Performed as RX