Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

July 30, 2013

Performed at: Plymouth
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 17 rounds 15 reps
Performed as RX
Warmup: Flexibilty and General warm-up
Cooldown: Flexibility

2 similar workouts

Date Name WorkoutDescription Results
10/02/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 1 reps
Performed as RX
07/30/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 15 reps
Performed as RX