Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

May 29, 2013

Performed at: Crossfit Athlone
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 6 rounds 43 reps
Performed as RX
Warmup: Flexibilty and general Warm-up
Cooldown: Flexibilty

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 43 reps
Performed as RX