Shane Murray

Hometown:

Plymouth, Devon

Gym:

Gender:

Male

Age:

Height:

1.75m

Weight:

85 kgs

August 1, 2013

Performed at:	Plymouth
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 43Kgs / 95 pound Thruster Pull-ups
Results:	10m 30s Performed as RX
Warmup:	Flexibilty and general Warm-up
Cooldown:	Flexiblity and Squat Therpey
Athlete's Notes:	Thrusters smashed me.

Date	Name	WorkoutDescription	Results
09/27/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	7m 20s Performed as RX
08/01/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 43Kgs / 95 pound Thruster Pull-ups	10m 30s Performed as RX