Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 21, 2013

Performed at: CrossFit Athlone
Workout Name: Donny
Description: 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Results: 22m 00s
Performed as RX
Warmup: Flexibility and core temp raise
Cooldown: Flexibility
Athlete's Notes: Technique great, could shave 2-3 mins off easy

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 22m 00s
Performed as RX