Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 8, 2013

Performed at: CrossFit Athlone
Description: For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 5m 25s
Performed as RX
Warmup: 600 metre run followed by Skill work
Push Jerk 5x5
5 - 40kg (88Ibs)(5)

Thrusters 5x8
5 - (8) 20kg (44Ibs)

Back Squat 5 x 5

5 - (5) 50kg (110Ibs)
Cooldown: mobilize and stretch for 10 minutes
Athlete's Notes: Nearly forgot how to Do DD , was only stringing 2-3 in a oner , think i had rope to short.

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 For time:
800m run
&
D.Unders 50 or Scaled (200)
 5m 25s
Performed as RX