Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 20, 2013

Performed at: CrossFit Athlone
Workout Name: Back squat 1 rep max
Description: Back squat 1-1-1-1-1

132-176-198-220-242
Results: 242 1 rep lbs
Performed as RX
Warmup: Double unders (150)
Cooldown: Flexibility
Athlete's Notes: Legs a bit tired

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Back squat 1 rep max Back squat 1-1-1-1-1

132-176-198-220-242		 242 1 rep lbs
Performed as RX