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Athlete Date Sort Location Workout Name Description Results
Maylee Dumas 03/07/2016 None Oh squat cycle 2 None 45# lbs
Performed as RX
Maylee Dumas 09/08/2015 None Zipper chipper Em on 12 min
30 me single under
30 me double
30 me triple
30 s rest between

Zipper chipper
30 pc & jerk 75#
40 wbs 14#
150 du		 18m 23s
Workout Scaled
Maylee Dumas 08/03/2015 None Ps bj then mu & wb None 5 rounds 4 reps
Workout Scaled
Maylee Dumas 07/30/2015 None Kbs row & ghd situps 6 rounds for time:

20 Kettlebell Swings@ 2/1.5 pd
20 GHD Sit-ups
20 cal row		 24m 51s
Workout Scaled
Maylee Dumas 07/27/2015 None Dumbbell snatch 10 min to find a 1RM Dumbbell Snatch
Then amrap 15 min
10 do snatch
15 pull-ups
15 double unders		 3 rounds 15 reps
Performed as RX
Maylee Dumas 06/23/2015 None Snatch 1 Rm 31, 41, 46, 55, 60, 65, 70, 75, 80 lbs
Performed as RX
Maylee Dumas 06/18/2015 None Bear complex 12 min to find heavy bear complex
Then 14 min amrap
1 bear complex @ 75%
150 m run
2 bc
150 m run
3bc 150 m run
...		 10 reps
Performed as RX
Maylee Dumas 05/20/2015 None Box squat 15 min for 2 to box squat
The 8 min amrap
8 kbs
12 ghd		 5 rounds 7 reps
Workout Scaled
Maylee Dumas 05/16/2015 None Strongman triplet 3rft
400 m sandbag carry 65#
200 m pinch carry 15#
6 zercher squat 85#		 26m 00s
Workout Scaled
Maylee Dumas 05/11/2015 None Mile rope climb 1 mile
6 rope climbs
10 front squats
20 front squats		 32m 31s
Workout Scaled
Maylee Dumas 05/06/2015 None Front squat & Russian kbs 4 Rm front squat in 15 mins
Then 10RfT
5 Russian kbs
15 double unders		 10m 39s
Performed as RX
Maylee Dumas 05/04/2015 None The chief 5 rft in 3 min amrap
3 power cleans 75#
3 push ups
9 squats
Silver		 212 reps
Performed as RX
Maylee Dumas 04/24/2015 None Front squat & DT None 17m 50s
Performed as RX
Maylee Dumas 04/22/2015 None Bench press 1RM bench
Then 40 weighted ghd		 85# 1RM lbs
Ghd weight 15# lbs
Performed as RX
Maylee Dumas 04/15/2015 None None Bench 2rm
Emom @85%
Knee tucks
100m run
Thruster 65		 2rm 75 lbs
Emom 65 lbs
29 thrusters lbs
Performed as RX
Maylee Dumas 04/13/2015 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 47m 00s
Workout Scaled
Maylee Dumas 04/08/2015 None Bench press 3 rm - 75#
Then 80% of 3rm -60		 75 lbs
Performed as RX
Maylee Dumas 04/06/2015 None Fight gone bad ME
WE
SDHP
BJ
PP
ROW
3ROUNDS
 145 reps
Performed as RX
Maylee Dumas 04/02/2015 None Snatch 1 rm 12 min to find 1 rm snatch
Nancy
5 RFT
400 m run
15 ohs		 22m 28s
Workout Scaled
Maylee Dumas 04/01/2015 None Bench 4 rm 12 min to find 4 rm bench
5 min Emom 4 r@80 of 4 rm
Then 8 min Amrap
30 do
8 ctb		 6 rounds 1 reps
Workout Scaled
Maylee Dumas 03/20/2015 None Crossfit open 15.4 Scaled
8 min Amrap
10 push press 65#
10 clean 75#		 52 reps
Workout Scaled
Maylee Dumas 03/19/2015 None Snatch & oh squat 12 min to find a 1RM Snatch + OHS
then
Snatch DT
5 RFT
12 Snatch Grip Deadlifts
9 Hang Power Snatch
6 OHS		 14m 50s
Workout Scaled
Maylee Dumas 03/16/2015 None Front squat 2x6@75,80%
4@85%
3@90%
2@95%
Then find 1RM		 75,80,85,90,95,105, 110 lbs
Performed as RX
Maylee Dumas 03/09/2015 None Back squat 3x6@ 70,75,80%
4@85
3@90


Then Bulgarian split squats @ 18#		 70,75,80, 85, 90 lbs
Performed as RX
Maylee Dumas 03/04/2015 None Bench & Jackie 12 min to find 10RM bench press
Emom 5 min
10 reps @ 75% 10 rm
Then Jackie
1000m row
50 thrusters @45#
30 pull-ups 		15m 24s
Workout Scaled
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