Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2015

Workout Name: Bench press
Description: 3 rm - 75#
Then 80% of 3rm -60
Results: 75 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/22/2015 Bench press 1RM bench
Then 40 weighted ghd		 85# 1RM lbs
Ghd weight 15# lbs
Performed as RX
04/08/2015 Bench press 3 rm - 75#
Then 80% of 3rm -60		 75 lbs
Performed as RX
10/01/2014 Bear complex, bench press & ghd sit up 15 min to fun 1RM bear complex
Not for time 3x5 bench press
3X15 ghd sit up		 75# bear complex lbs
70# bench press lbs
Performed as RX