Workout Name: | Box squat |
Description: | 15 min for 2 to box squat The 8 min amrap 8 kbs 12 ghd |
Results: | 5 rounds 7 reps Workout scaled |
Athlete's Notes: | 185# box squat Gold scale 8 kbs 8 ghd |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/20/2015 | Box squat | 15 min for 2 to box squat The 8 min amrap 8 kbs 12 ghd |
5 rounds 7 reps Workout Scaled |