Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 6, 2015

Workout Name: Front squat & Russian kbs
Description: 4 Rm front squat in 15 mins
Then 10RfT
5 Russian kbs
15 double unders
Results: 10m 39s
Performed as RX
Athlete's Notes: 95# 4 rm front squat
100 # 3 rm

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 Front squat & Russian kbs 4 Rm front squat in 15 mins
Then 10RfT
5 Russian kbs
15 double unders		 10m 39s
Performed as RX