Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 4, 2015

Workout Name: Bench & Jackie
Description: 12 min to find 10RM bench press
Emom 5 min
10 reps @ 75% 10 rm
Then Jackie
1000m row
50 thrusters @45#
30 pull-ups
Results: 15m 24s
Workout scaled
Modifications at: Silver
800 m row
30 thrusters @ 31#
20 ring rows
Athlete's Notes: Bench 55# was able to 9 out of 10 @65& 5@60 but arms failed
35# thrusters

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 Bench & Jackie 12 min to find 10RM bench press
Emom 5 min
10 reps @ 75% 10 rm
Then Jackie
1000m row
50 thrusters @45#
30 pull-ups 		15m 24s
Workout Scaled