Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2015

Workout Name: Front squat
Description: 2x6@75,80%
4@85%
3@90%
2@95%
Then find 1RM
Results: 75,80,85,90,95,105, 110 lbs
Performed as RX
Athlete's Notes: 1RM 110#

6 similar workouts

Date Name WorkoutDescription Results
05/06/2015 Front squat & Russian kbs 4 Rm front squat in 15 mins
Then 10RfT
5 Russian kbs
15 double unders		 10m 39s
Performed as RX
04/24/2015 Front squat & DT 17m 50s
Performed as RX
03/16/2015 Front squat 2x6@75,80%
4@85%
3@90%
2@95%
Then find 1RM		 75,80,85,90,95,105, 110 lbs
Performed as RX
01/19/2015 Front squat & grace Front squat 4x8 @ 55,60,65,70% 1Rm

Grace for time
30 clean and jerks		 6m 40s
Workout Scaled
01/05/2015 Front squat & fran Front squat x10
60, 65, & 70% of 1 RM =100

Fran 21-15-9 		12m 19s
Workout Scaled
10/03/2014 1rm hang power clean front squat and nasty girls 3RFT
50 squats
7 muscle ups
10 hang power clean		 21m 28s
Workout Scaled