Workout Name: | Mile rope climb |
Description: | 1 mile 6 rope climbs 10 front squats 20 front squats |
Results: | 32m 31s Workout scaled |
Modifications at: | Scaled climbs from 10 to 6 |
Athlete's Notes: | Mike run 10:31 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/11/2015 | Mile rope climb | 1 mile 6 rope climbs 10 front squats 20 front squats |
32m 31s Workout Scaled |