Maylee Dumas

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

April 22, 2015

Workout Name:	Bench press
Description:	1RM bench Then 40 weighted ghd
Results:	85# 1RM lbs Ghd weight 15# lbs Performed as RX
Athlete's Notes:	April 8 1rm was 80#

Date	Name	WorkoutDescription	Results
04/22/2015	Bench press	1RM bench Then 40 weighted ghd	85# 1RM lbs Ghd weight 15# lbs Performed as RX
04/08/2015	Bench press	3 rm - 75# Then 80% of 3rm -60	75 lbs Performed as RX
10/01/2014	Bear complex, bench press & ghd sit up	15 min to fun 1RM bear complex Not for time 3x5 bench press 3X15 ghd sit up	75# bear complex lbs 70# bench press lbs Performed as RX