Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
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July 30, 2015

Workout Name: Kbs row & ghd situps
Description: 6 rounds for time:

20 Kettlebell Swings@ 2/1.5 pd
20 GHD Sit-ups
20 cal row
Results: 24m 51s
Workout scaled
Modifications at: Scaled silver and bronze see notes
Athlete's Notes: 35 lb kbs 1/2 way switched to 26lb
15 cal row 1/2 way dropped to 10
10ghd 1/2 way switched to 20 ab mat sit-ups

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 Kbs row & ghd situps 6 rounds for time:

20 Kettlebell Swings@ 2/1.5 pd
20 GHD Sit-ups
20 cal row		 24m 51s
Workout Scaled