Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 23, 2015

Workout Name: Snatch
Description: 1 Rm
Results: 31, 41, 46, 55, 60, 65, 70, 75, 80 lbs
Performed as RX
Athlete's Notes: Yesterday, 5# Pr from 65 to 70. Today 10# PR from 70 to 80!

18 similar workouts

Date Name WorkoutDescription Results
07/27/2015 Dumbbell snatch 10 min to find a 1RM Dumbbell Snatch
Then amrap 15 min
10 do snatch
15 pull-ups
15 double unders		 3 rounds 15 reps
Performed as RX
06/23/2015 Snatch 1 Rm 31, 41, 46, 55, 60, 65, 70, 75, 80 lbs
Performed as RX
04/02/2015 Snatch 1 rm 12 min to find 1 rm snatch
Nancy
5 RFT
400 m run
15 ohs		 22m 28s
Workout Scaled
03/19/2015 Snatch & oh squat 12 min to find a 1RM Snatch + OHS
then
Snatch DT
5 RFT
12 Snatch Grip Deadlifts
9 Hang Power Snatch
6 OHS		 14m 50s
Workout Scaled
03/16/2015 Front squat 2x6@75,80%
4@85%
3@90%
2@95%
Then find 1RM		 75,80,85,90,95,105, 110 lbs
Performed as RX
02/27/2015 Crossfit open 15.1 9 min Amrap
15 ttb
10 deadline
5 snatch

6 min to find 1RM clean and jerk		 128 reps
Workout Scaled
02/17/2015 15 min to find a 1RM Turkish Getup

-then-

AMRAP 12
20 Kettlebell Snatches (10R/10L) @ 1.5/1 pood
15 Box Jumps @ 24/24
10 Ring dips		 4 rounds 6 reps
Workout Scaled
01/30/2015 Cindy sandwich sumo dl Cindy sandwich sumo dl
AMRAP
5 pull-up
10 push-up
15 air squat
10 min sumo dl 1 RM
AMRAP
5 pu
10 push
15 squat
 6 rounds 5 reps
Workout Scaled
01/23/2015 Open wod 14.1 15 min 1 RM snatch
AMRAP 10
30 Du
15 power snatch 		3 rounds 32 reps
Workout Scaled
01/19/2015 Front squat & grace Front squat 4x8 @ 55,60,65,70% 1Rm

Grace for time
30 clean and jerks		 6m 40s
Workout Scaled
01/06/2015 High hang snatch & flight simulator 12 min to find 3 RM high hang snatch
Flight simulator double unders
10-20-30-40-50-40-30-20-10		 15m 30s
Workout Scaled
01/05/2015 Front squat & fran Front squat x10
60, 65, & 70% of 1 RM =100

Fran 21-15-9 		12m 19s
Workout Scaled
10/16/2014 Amanda Strength 15 min 1rm ohs
Amanda 9-7-5
Muscle up
Snatch
15m 23s
Workout Scaled
10/15/2014 1 Rm clean and jerk 1 RM CLEAN AND JERK THEN DEADLIFT@125% 85# 1rm lbs
95# attempt, cleaned but could not lock out jerk lbs
Deadlift 105# lbs
Performed as RX
10/01/2014 Bear complex, bench press & ghd sit up 15 min to fun 1RM bear complex
Not for time 3x5 bench press
3X15 ghd sit up		 75# bear complex lbs
70# bench press lbs
Performed as RX
09/12/2014 1RM shoulder press, back squat, dead lift 1 RM Shoulder press 60# lbs
Back squat 125# lbs
Deadlift 165# (25 ) lbs
Performed as RX
09/11/2014 21-15-9 Hang Power Clean & Pullups Strength 12 min to find 1 RM hang clean
12 min CAP:
Condintioning 21-15-19
hang power clean
chest to bar pullups		 10m 08s
Performed as RX
09/08/2014 turkish get up & front squat STRENGTH:

14 min E2MOM (7 rounds)

complete a heavy Barbell Turkish Getup, working up to a 1RM. Alternate arms.

-then-

Front Squat

56 @ 60, 65, 70, 75, 80%

 Turkish Get Up 26 lbs
Front Squat 70 lbs lbs
Performed as RX