Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 1, 2015

Workout Name: Bench 4 rm
Description: 12 min to find 4 rm bench
5 min Emom 4 r@80 of 4 rm
Then 8 min Amrap
30 do
8 ctb
Results: 6 rounds 1 reps
Workout scaled
Modifications at: Silver 8 min Amrap
10 du
8 ring rows
Athlete's Notes: 80# 1rm, 75# 4rm, 60# emom

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 Bench 4 rm 12 min to find 4 rm bench
5 min Emom 4 r@80 of 4 rm
Then 8 min Amrap
30 do
8 ctb		 6 rounds 1 reps
Workout Scaled