Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 27, 2015

Workout Name: Dumbbell snatch
Description: 10 min to find a 1RM Dumbbell Snatch
Then amrap 15 min
10 do snatch
15 pull-ups
15 double unders
Results: 3 rounds 15 reps
Performed as RX
Athlete's Notes: Max 45# right arm 40# left
Workout with 30# drop down to 25

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 Dumbbell snatch 10 min to find a 1RM Dumbbell Snatch
Then amrap 15 min
10 do snatch
15 pull-ups
15 double unders		 3 rounds 15 reps
Performed as RX