Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2015

Workout Name: Snatch & oh squat
Description: 12 min to find a 1RM Snatch + OHS
then
Snatch DT
5 RFT
12 Snatch Grip Deadlifts
9 Hang Power Snatch
6 OHS
Results: 14m 50s
Workout scaled
Modifications at: Bronze
7 RFT
@ 31#
Athlete's Notes: 1RM SNATCH & OH SQUAT 60#

1 similar workout

Date Name WorkoutDescription Results
03/19/2015 Snatch & oh squat 12 min to find a 1RM Snatch + OHS
then
Snatch DT
5 RFT
12 Snatch Grip Deadlifts
9 Hang Power Snatch
6 OHS		 14m 50s
Workout Scaled