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Athlete Date Sort Location Workout Name Description Results
Matthew Schimmel 01/19/2014 CrossFit AZO FOOLS Rest 15 min stairclimb
Random Lvl 4
35lbs vest

15 min Tabata sprints
1min 3mph
1min 9 mph
1.43 miles		 1.43 mi
Performed as RX
Matthew Schimmel 01/15/2014 CrossFit AZO None 3 rounds
6 clean & jerk
10 sit up
10 burpee		 17m 29s
Performed as RX
Matthew Schimmel 01/10/2014 CrossFit AZO The Halligan 3rft

30-20-10

Kettle Bell swings (40lbs)
Box jumps (24in)		 09m 55s
Performed as RX
Matthew Schimmel 08/22/2013 CrossFit AZO Leatherhead 200m Run
30-20-10
Box Jumps (24)
Kettle Bell Snatch (44lbs)
200m Run		 14m 05s
Performed as RX
Matthew Schimmel 01/04/2013 CrossFit AZO None 3rds for reps (FGB style)

Sledgehammer strikes 10lb
Thrusters 95/65
Ring Dips
Ball Slams 20/14
GI Janes		 201 reps
Performed as RX
Matthew Schimmel 12/17/2012 CrossFit AZO Karen For time:
150 Wallball shots, 20 pound ball		 14m 57s
Performed as RX
Matthew Schimmel 12/05/2012 CrossFit AZO None Strength:
Deadlift
1x5 @50%1RM wu set (30sec rest)
1x4 @60% 1RM wu set (30-45 sec rest)
2x3 @70% 1RM wu set (45-60sec rest)
7x3 @85% 1RM (60-90sec rest)
WOD:
Tabata 16rds alternating
v-ups
Burpees touch 6inches above reach
 85 reps
Performed as RX
Matthew Schimmel 11/02/2012 CrossFit AZO Team Murph For time:
4x400m Run
100 Pull-ups (10's)
200 Push-ups (20's)
300 Squats (30's)
4x400m Run

 27m 06s
Performed as RX
Matthew Schimmel 10/31/2012 CrossFit AZO Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 18m 22s
Workout Scaled
Matthew Schimmel 10/30/2012 CrossFit AZO Grace 135 pound Clean and Jerk, 30 reps 4m 51s
Workout Scaled
Matthew Schimmel 10/29/2012 CrossFit AZO Baseline From Hell 5Rds
400m Run
10 Pull ups
20 push ups
30 sit ups
40 squats
3min rest		 38m 56s
Performed as RX
Matthew Schimmel 10/26/2012 CrossFit AZO None Team WOD
AMRAP: 30mins
Wall ball/400m Run
HSPU/Squat hold

Switch stations at 15mins		 487 reps
Workout Scaled
Matthew Schimmel 10/24/2012 CrossFit AZO None WOD: Death by EMOM
15reps
Behind the Neck Thruster
115/95		 2 rounds 0 reps
Workout Scaled
Matthew Schimmel 10/17/2012 CrossFit AZO None SKILL: Coach's choice

WOD: 5Rds
20 Thrusters, @65/45
10 Box Jumps
200m Run

 21m 11s
Performed as RX
Matthew Schimmel 10/06/2012 CrossFit AZO Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 26m 19s
Workout Scaled
Matthew Schimmel 10/04/2012 CrossFit AZO None Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM		 Back Squat lbs
205 1-4 lbs
225lbs 5-6 lbs
lbs
Pull-up lbs
35lb kettlebell lbs
Performed as RX
Matthew Schimmel 10/04/2012 CrossFit AZO None Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM		 225 BS lbs
35 lbs PU lbs
Performed as RX
Matthew Schimmel 10/03/2012 CrossFit AZO None Push Press
5x3
then
3Rds
5 Power Cleans @Body Weight
10 Burpees		 60m 00s
Performed as RX
Matthew Schimmel 10/02/2012 CrossFit AZO None 10-9-8-7-6-5-4-3-2-1
200m Run
Rocker Box Jump
24/20		 19m 24s
Performed as RX
Matthew Schimmel 09/29/2012 CrossFit AZO None 5rds

5-4-3-2-1
DL
Burpees		 25m 00s
Performed as RX
Matthew Schimmel 09/27/2012 CrossFit AZO None SKILL: Determined by Coach

WOD:
Tabata 4min at each
Battle Hose Swing
K2E
Wall Climbs
 152 reps
Performed as RX
Matthew Schimmel 09/20/2012 CrossFit AZO None Strength WOD
Clean and Jerk
7x5
 Started at 75 finished w/ 135lbs lbs
Performed as RX
Matthew Schimmel 09/18/2012 CrossFit AZO None Skill or Strength dictated by Coach

WOD
AMRAP 15min
25 DU
15 Box Jumps
10 Push Ups		 6 rounds 42 reps
Workout Scaled