Matthew Schimmel

Hometown:
Unknown
Gym:
CrossFit AZO
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2012

Performed at: CrossFit AZO
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 14m 57s
Performed as RX
Warmup: 5 Pull ups (strict)
10 Push ups
15 Walking lunges
Cooldown: Foam Rolling

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 Karen For time:
150 Wallball shots, 20 pound ball		 14m 57s
Performed as RX