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Athlete Date Sort Location Workout Name Description Results
Magdalen Faulds 02/22/2017 None CrossFit Games Open 12.3 18 min AMRAP
15 Box jumps ( 20" box)
12 Push press 35kg
9 Toes-to-bar		 5 rounds 24 reps
Workout Scaled
Magdalen Faulds 02/21/2017 Unique fitness 16 min EMOM 16 min Emom

0-8
5 DL 70kg
10 jerks 25kg

8-16
8 cal row
5 snatches 25kg		 16 rounds 0 reps
Performed as RX
Magdalen Faulds 02/19/2017 Unique fitness partner wod - feb 80 push press 25kg
40 box jump overs 20"
80 front squat 35kg
40 box jump overs
80 DL 55kg
40 box jump overs
50 C+J 25kg		 26m 46s
Workout Scaled
Magdalen Faulds 02/16/2017 Unique fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 OHS 40kg
10 Muscle-ups		 72 reps
Workout Scaled
Magdalen Faulds 02/16/2017 Unique fitness CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 50kg
pound Jerk 50kg		 13 reps
Workout Scaled
Magdalen Faulds 02/14/2017 Unique Fitness chocolate chipper 100 situps
90 air squats
80 DUs
70 press ups
60 pull ups
50 cal row
400m run
30 KB swing 16kb
20 C+J 25kg
10 snatch 25kg		 36m 38s
Workout Scaled
Magdalen Faulds 02/13/2017 Unique fitness fitness standard AMRAP 20 min AMRAP
10 cable row
15 wall ball 6kg
20 KB swing 16kg		 5 rounds 0 reps
Workout Scaled
Magdalen Faulds 02/11/2017 Unique fitness jordy's goodbye 1 RFT
800m farmer carry 16kg
100 air squats / plank
90 pull ups / superman
80 sit ups / wall sit
70 burpees / hang
60 HR press ups/ handstand
50 buddy deadlifts 70kg
400m farmer carry 16kg		 38m 15s
Workout Scaled
Magdalen Faulds 02/08/2017 Unique fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats 30kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats 30kg
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats 30kg
14 chest-to-bar pull-ups

Etc., following same pattern		 7 reps
Workout Scaled
Magdalen Faulds 02/07/2017 Unique Fitness CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts 34kb
5 snatches 34kg		 3 rounds 26 reps
Workout Scaled
Magdalen Faulds 02/06/2017 Unique Fitness Kalsu EMOM 5 burpees
100 thursters for time 42.5kg		 19m 09s
Workout Scaled
Magdalen Faulds 02/04/2017 Unique fitness Partner wod 4th Feb 400m run (together)
100 wall balls
50 hang power snatch
50 burpees
50 hang power cleans
100 box jumos
400m run (together)

1 partner must hold a 10/5kg plate overhead at all times		 35m 20s
Workout Scaled
Magdalen Faulds 01/31/2017 Unique fitness CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 5 rounds 5 reps
Workout Scaled
Magdalen Faulds 01/21/2017 Unique Fitness felix the pet rock 6 RFT (30 min time cap)

In pairs as a relay - 20kg/15kg plate must be held at all times. 5 burpee forfit for setting the plate down

9 burpees
9 box jumps 20"
9 pull ups
9 thrusters 20kg
9 T2B		 4 rounds 18 reps
Workout Scaled
Magdalen Faulds 01/12/2017 Unique fitness fitness standard AMRAP 20 MIN AMRAP
10 cable row
15 wall ball 6kg
20 KB swing 16kg		 5 rounds 12 reps
Workout Scaled
Magdalen Faulds 01/10/2017 Unique fitness bodyweight down down up 1RFT
50 press up
25 sit up
20 air squats
40 press up
20 sit up
40 air squats
30 press up
15 sit up
60 air squats
20 press up
10 sit up
80 air squats
10 press up
5 sit up
100 air squats		 28m 50s
Workout Scaled
Magdalen Faulds 01/07/2017 Unique Fitness Partner Wod 7th jan 1RFT

100 wall balls 6kg / plank hold
100 push press 25kg / wall squat
100 KB swings 16kg / OH plate hold 10 kg
100 row cal / DL hold 50kg		 27m 13s
Workout Scaled
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