Performed at: | Unique fitness |
Workout Name: | Partner wod 4th Feb |
Description: | 400m run (together) 100 wall balls 50 hang power snatch 50 burpees 50 hang power cleans 100 box jumos 400m run (together) 1 partner must hold a 10/5kg plate overhead at all times |
Results: | 35m 20s Workout scaled |
Modifications at: | 400m row 25 clean/snatch 13" box jump |
Warmup: | skip row 400m floor complex snatch and clean practice |
Athlete's Notes: | partner wod with Mark |