Performed at: | Unique fitness |
Workout Name: | CrossFit Games Open 11.4 |
Description: | Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 OHS 40kg 10 Muscle-ups |
Results: | 72 reps Workout scaled |
Modifications at: | 15OHS cable row |
Warmup: | skip 3 min Lizard complex movement standard and warm up |