Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

February 8, 2017

Performed at: Unique fitness
Workout Name: CrossFit Open 15.2
Description: For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats 30kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats 30kg
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats 30kg
14 chest-to-bar pull-ups

Etc., following same pattern
Results: 7 reps
Workout scaled
Modifications at: 20kg OHS
jumping C2B
Warmup: Row 500m
Dowel OHS x 15
KB swing x 15

Lizard complex

1 similar workout

Date Name WorkoutDescription Results
02/08/2017 CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats 30kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats 30kg
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats 30kg
14 chest-to-bar pull-ups

Etc., following same pattern		 7 reps
Workout Scaled