Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

January 21, 2017

Performed at: Unique Fitness
Workout Name: felix the pet rock
Description: 6 RFT (30 min time cap)

In pairs as a relay - 20kg/15kg plate must be held at all times. 5 burpee forfit for setting the plate down

9 burpees
9 box jumps 20"
9 pull ups
9 thrusters 20kg
9 T2B
Results: 4 rounds 18 reps
Workout scaled
Modifications at: 13" box jump
cable row
reverse crunches
Warmup: lunges x 2
bear crawl x 2
crab crawl x 2
run backwards x 2
run forwards x 2
foam roll
Athlete's Notes: partner WOD with Jen Garner

1 similar workout

Date Name WorkoutDescription Results
01/21/2017 felix the pet rock 6 RFT (30 min time cap)

In pairs as a relay - 20kg/15kg plate must be held at all times. 5 burpee forfit for setting the plate down

9 burpees
9 box jumps 20"
9 pull ups
9 thrusters 20kg
9 T2B		 4 rounds 18 reps
Workout Scaled