Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

February 14, 2017

Performed at: Unique Fitness
Workout Name: chocolate chipper
Description: 100 situps
90 air squats
80 DUs
70 press ups
60 pull ups
50 cal row
400m run
30 KB swing 16kb
20 C+J 25kg
10 snatch 25kg
Results: 36m 38s
Workout scaled
Modifications at: 200 single skip
press up knees
cable row
12kg KB
20kg C+J and snatch
Warmup: run x 10
passive lunge x 2
box jump x 10
KB swing x 15
bear crawl x 2
pull up practice

1 similar workout

Date Name WorkoutDescription Results
02/14/2017 chocolate chipper 100 situps
90 air squats
80 DUs
70 press ups
60 pull ups
50 cal row
400m run
30 KB swing 16kb
20 C+J 25kg
10 snatch 25kg		 36m 38s
Workout Scaled