Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

February 21, 2017

Performed at: Unique fitness
Workout Name: 16 min EMOM
Description: 16 min Emom

0-8
5 DL 70kg
10 jerks 25kg

8-16
8 cal row
5 snatches 25kg
Results: 16 rounds 0 reps
Performed as RX
Warmup: skip 200
row 200
bear crawl x 2
box jump x 10

floor complex

jerk and snatch practice
Athlete's Notes: first RX

1 similar workout

Date Name WorkoutDescription Results
02/21/2017 16 min EMOM 16 min Emom

0-8
5 DL 70kg
10 jerks 25kg

8-16
8 cal row
5 snatches 25kg		 16 rounds 0 reps
Performed as RX