Magdalen Faulds
Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--
January 10, 2017
| Performed at: | Unique fitness |
| Workout Name: | bodyweight down down up |
| Description: | 1RFT 50 press up 25 sit up 20 air squats 40 press up 20 sit up 40 air squats 30 press up 15 sit up 60 air squats 20 press up 10 sit up 80 air squats 10 press up 5 sit up 100 air squats |
| Results: | 28m 50s Workout scaled |
| Modifications at: | knee press ups |
| Warmup: | run x 8 bear crawl x 2 roxanne lizard complex squat - build up to a heavy 3 |
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